The ideal ratio of omega3 to omega6 fatty acids is 1:1 but because of decline in the quality of food and diet has made the ratio to 1:25 which has a very bad effect on the health. The diet alone is not sufficient to complete the requirement of fatty acids in the body. That is the reason why it is necessary to take the omega3 as supplements. Fish oil is the best source of fatty acids, but it depends on the fish which is the best fish oil.
The best fish oil
The fish oil is mostly extracted from the soft tissues of the oily fish. With the large number of fish oils in the market it is hard to find that which oil is best for health.
The best Fish oil is capitulated from the cold water fish like mackerel, tuna, salmon, cod and many other fish. It has been recommended as a heart healthy diet for a longer period. It is not only easy to digest but also effective in fighting a number of health problems. The oil extracted from the cold water fish is more effective. The salmon and cod oil are proved to best as compared to the other fish oils. It has many special benefits for the health.
The other criterion to find the best fish oil is on the basis of refining process. The ultra refined oil is best for the health. It is refined through sophisticated and intensive filtering and good refining process to ensure pure and concentrated fish oil that is free from the contamination. When the fish oil is extracted from the fish it also contains all free fatty acids and toxins that are present in the fish. Good refining process ensures that these elements are removed. The fish oil is chilled during the process so that saturated fats and particles can be removed from it. One more advantage of refined fish oil is that it has a better concentration of EPA and DHA. With the consumption of less fish oil you can get much better amount of fatty acids.
The refined fish oil execrated from the cold fish is best fish oil for the health. It ensures the best portion of fatty acid from a small amount of fish oil.
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